Organic
I frequently encourage my patients to eat organic foods whenever possible. Yes, eating organic food is more
expensive but if you’re like me, a little overweight, think of it as a form of
portion control. The end
result for eating organic is you buy less, eat less, weigh less, and pollute
your body and the environment less. Less can be more sometimes!
I have had people snicker at me for eating organic, and I respond “just hold the
pesticides and unnecessary drugs in my food, please.” What I am trying to convey is by
eating organic you’re eating clean food, food that is strong, and healthy enough
to survive in nature.
It is my understanding that the land used to grow organic food must be free of
banned substances for at least 3 years before it meets the Organic standard. It is also my understanding that a
third independent party must verify that the land meets these standards.
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